All questions about omega 3 answered
Omega 3 is an incredibly important fatty acid for the balance of our brain. But why is it so important? How do I know if I am deficient? And what does...
7 benefits of strength training
Many people often do healthy things primarily to improve their appearance. For example, strength training still often has the image of "growing a six-pack. That's a shame, because...
7 tips to stay warm without high energy costs!
News reports about rising energy prices and energy caps fly around your ears, as well as tips on how to save on them. But why look for external factors to heat, when you can...
7 reasons why supplements are important for everyone
More and more often we are warned in the media about taking supplements, and for good reason. When you don't know what you're taking and, as a result, regularly take too...
6 fine tips for a relaxing morning routine
Over-stimulated and stressed, we are all too often in our current society, unfortunately. But symptoms such as brain fog, fatigue, decreased focus, lower libido or a short fuse are...
4 tips for a good night's sleep
Do you almost never manage to fall asleep quickly? Do you stare at the ceiling for hours, feel restlessness in your body or keep brooding? Big chance...
4 meditation exercises to help you fall asleep better
More and more people have trouble falling asleep and/or sleeping through which are caused by negative thoughts, stressful situations and worrying. Meditating before bedtime can remedy this! What is meditation? Meditation...
10 tips for your health
To boost your health, of course, there are countless tips; so many and often contradictory, that most can't see the forest for the trees. Because of this...
5 questions and answers about magnesium
Magnesium is an indispensable mineral for both body and mind. The mineral is involved in as many as 300 reactions in our bodies, making it the fourth most important mineral after potassium....
The benefits of exercising on a fasted stomach
What would it be like when you wake up in the morning and immediately go for an hour's walk outside? While it's calm and quiet? Or a round of running, a bike ride ...
Why your gut microbiome is crucial to your health
When you hear the word bacteria, you quickly think of diseases, but your body is full of bacteria, viruses and fungi. All of these together make up your microbiome, and where some...
Setting intentions in the spring
January 1, the day to work on your good intentions and kick-start the new year. We are used to setting intentions at the beginning...
How do you recognize good collagen powder?
Collagen is the building block of healthy skin, hair, nails, joints and more. But before you buy just any collagen powder, there are some important considerations you should...
Are dietary supplements dangerous or necessary?
Advice on supplements is popping up like mushrooms, so we rush en masse to the local drugstore and stock up on all kinds of jars. Because if it doesn't help, it doesn't hurt.
Period headache: tips to relieve it
Do you also regularly have a headache just before or during your period? It's a common problem. In fact, for many women, monthly discomfort is not only limited to stomach cramps and...
I'm trying so hard, but I'm not losing weight!
Are you paying very close attention to your diet, exercising regularly, and despite that, not managing to lose some pounds? Or do you see as you gain some...
