5 tips for healthy eating with children
Teaching children healthy eating habits is essential for their growth and development, but it can sometimes be challenging. Here are five simple and effective tips to teach healthy...
Can you drink Matcha during pregnancy?
During your pregnancy, it is extra important to pay attention to your food choices, for both yourself and your baby. In this article, we take a closer look at the benefits of...
Nutrition and PMS: What does the science say?
Premenstrual syndrome (PMS) is a common problem associated with physical and emotional discomfort in the days leading up to menstruation. Think intestinal discomfort, weight gain, sore breasts, dejection, difficulty concentrating,...
What is osteoporosis and how do you slow down this process?
Osteoporosis, often referred to as osteoporosis, is a condition in which bone density and quality decrease. Calcium gradually disappears from the bone and the bone structure becomes weaker. As a result, the bones become...
7 tips for a relaxing vacation with kids
Vacationing with children can be a great experience, but it can also be stressful if you are not well prepared. Fortunately, there are ways to make sure you are...
Dealing with perfectionism, how do you do it?
Perfectionism is a trait that many people recognize in their quest for success, balance and happiness. But perfectionism also has a downside. In this blog, we take a closer look at...
Exercise for a healthy brain
Several aspects are important for good health. Getting enough nutrients, getting enough sleep and relaxation but of course also exercise. By exercising, you stimulate muscle growth and...
Increasing your resistance during the winter
Snotty, tired, fluish or just a little out of sorts. Perhaps you recognize it during this time of year. After all, during the winter months our resistance can be a bit...
Keep your mouth healthy: the importance of good oral hygiene
Did you know that many of our diseases start in the mouth? The state of our so-called "oral microbiome" tells us a lot about our health. In this blog, therefore, we explain...
Why is the Saffron supplement so expensive?
Saffron, we often get the question. Why is the Saffron supplement actually so expensive? An incredibly beautiful herb, we are fascinated by the magic behind this...
Prenatal conception - the influence of the man
When we think of a pregnancy wish, we quickly think of what is in a woman's hands. For example, taking care of a healthy body, good nutrition and exercise. But let's ...
Winter cravings: more cravings for sugar this season?
Perhaps you recognize this in yourself. In the summer you enjoy smoothies and salads, while in your cold months you crave carbs, comfort food and sugars. You are...
I have trouble with my bowels
Bloated belly, diarrhea, constipation, flatulence, cramps and nausea, do you recognize any of these symptoms? These could be signs that your gut is out of balance. But how does that happen? What do our bowels look like ....
Constipation
Constipation also called "constipation." In this you go to the toilet with difficulty this can sometimes be as little as twice a week or every other day. Your stool is dry, hard ...
A warm start to the day: recipe for a hot and nutritious breakfast
Imagine a cold morning, the sun is slowly rising and a warm cup of tea is beside your bed. What could be better than yourself....
Nutrition for energy, what's best to eat?
More energy, who doesn't want that? Often we get up tired, experience an energy dip after lunch and fall asleep on the couch at night exhausted....
