Prenatal conception - the influence of the man
When we think of a pregnancy wish, we quickly think of what is in a woman's hands. For example, taking care of a healthy body, good nutrition and exercise. But let's ...
Winter cravings: more cravings for sugar this season?
Perhaps you recognize this in yourself. In the summer you enjoy smoothies and salads, while in your cold months you crave carbs, comfort food and sugars. You are...
I have trouble with my bowels
Bloated belly, diarrhea, constipation, flatulence, cramps and nausea, do you recognize any of these symptoms? These could be signs that your gut is out of balance. But how does that happen? What do our bowels look like ....
Constipation
Constipation also called "constipation." In this you go to the toilet with difficulty this can sometimes be as little as twice a week or every other day. Your stool is dry, hard ...
A warm start to the day: recipe for a hot and nutritious breakfast
Imagine a cold morning, the sun is slowly rising and a warm cup of tea is beside your bed. What could be better than yourself....
Nutrition for energy, what's best to eat?
More energy, who doesn't want that? Often we get up tired, experience an energy dip after lunch and fall asleep on the couch at night exhausted....
Nutrition for stable blood sugar levels
Do you regularly wake up with a rumbling stomach, need a cup of coffee after lunch by default and invariably crave sweets in the afternoon? A fluctuating...
Date balls with cocoa: quick, healthy and delicious!
Date balls with cocoa! It doesn't get any easier than this!Do you feel like making something delicious today without spending a lot of time on it? Then these...
Reducing stress, how do you do it?
Stress is an almost inevitable part of our daily lives, but it is essential to find effective ways to reduce it. For this, it is important to know that...
Are you at greater risk of iron deficiency as a vegan?
More and more people are discovering the benefits of a vegetarian or vegan lifestyle. Reducing their carbon footprint and promoting animal welfare are key drivers behind this choice. What...
Protein muffins: tasty, healthy and nutritious
MUFFIN TIME! Do you also love muffins, but want to feed your body more than just fill it up? Then these protein muffins are absolutely perfect!Deliciously healthy muffins, flavored...
Increasing self-love
Self-love is about the positive relationship you have and maintain with yourself. Self-love is the basis for a healthy and fulfilling life, and it enables us to...
How do you recognize a good vitamin C supplement?
Vitamin C is one of the most well-known vitamins. It activates the body's natural energy, supports the bones and helps ensure a good resistance. There are so many...
What to do about mood swings during menstruation?
Many women experience so-called "mood swings" during their cycle, but can't quite place them. How nice then to be able to compare the different phases of your cycle....
Apple donuts: kids proof recipe!
Do you prefer to give your kids healthy treats, but can it also be a little cozy? Then these apple donuts are ideal! They are quick to make (also fun to...
Cravings, where do they come from?
You know that feeling, when you have a huge craving for a bar of chocolate or bag of chips and you can't resist these cravings? Of hunger is...