What supplements do I need?
There are an enormous number of supplements available. And of course you would like to know which supplements are right for you and what will help you the most. For that we have...
Healthy pea soup with feta and mint
After the holidays, do you often feel like light meals and extra vegetables? Then this delicious and healthy pea soup is a good idea!Super tasty, so made...
How much protein per day do you need?
How much protein a day do you need? It varies from person to person Proteins are essential nutrients that play a crucial role in building and maintaining body tissues, enzymes and...
What resolution are you pursuing this year?
Good intentions: 32% of the Dutch have them for the new year. Only 8% of these millions of people keep them. Over time, motivation gives way to resignation....
Matcha and caffeine
Matcha you may see it more and more often on social media or it is served in coffee shops, think of a delicious matcha latte, for example. Matcha is therefore become...
Smoothiebowl: a tasty and nutritious breakfast!
Fancy a tasty smoothie bowl in which you can also use some vegetables? Then this delicious smoothie bowl with frozen banana, frozen cherries and beets is just the thing for you. Beetroot is...
5 tips for healthy eating with children
Teaching children healthy eating habits is essential for their growth and development, but it can sometimes be challenging. Here are five simple and effective tips to teach healthy...
Can you drink Matcha during pregnancy?
During your pregnancy, it is extra important to pay attention to your food choices, for both yourself and your baby. In this article, we take a closer look at the benefits of...
Nutrition and PMS: What does the science say?
Premenstrual syndrome (PMS) is a common problem associated with physical and emotional discomfort in the days leading up to menstruation. Think intestinal discomfort, weight gain, sore breasts, dejection, difficulty concentrating,...
What is osteoporosis and how do you slow down this process?
Osteoporosis, often referred to as osteoporosis, is a condition in which bone density and quality decrease. Calcium gradually disappears from the bone and the bone structure becomes weaker. As a result, the bones become...
7 tips for a relaxing vacation with kids
Vacationing with children can be a great experience, but it can also be stressful if you are not well prepared. Fortunately, there are ways to make sure you are...
Dealing with perfectionism, how do you do it?
Perfectionism is a trait that many people recognize in their quest for success, balance and happiness. But perfectionism also has a downside. In this blog, we take a closer look at...
Exercise for a healthy brain
Several aspects are important for good health. Getting enough nutrients, getting enough sleep and relaxation but of course also exercise. By exercising, you stimulate muscle growth and...
Increasing your resistance during the winter
Snotty, tired, fluish or just a little out of sorts. Perhaps you recognize it during this time of year. After all, during the winter months our resistance can be a bit...
Keep your mouth healthy: the importance of good oral hygiene
Did you know that many of our diseases start in the mouth? The state of our so-called "oral microbiome" tells us a lot about our health. In this blog, therefore, we explain...
Why is the Saffron supplement so expensive?
Saffron, we often get the question. Why is the Saffron supplement actually so expensive? An incredibly beautiful herb, we are fascinated by the magic behind this...