Detoxing; do or don't?
Anyone working on a healthy lifestyle has heard of a detox, often in the form of a juice cleanse. It seems like a quick fix, but nothing could be further from the truth....
The benefits of sunlight!
Sunlight is very important to us, for example, without light there is virtually no life. Indeed, the entire ecosystem is largely dependent on light. Below you can read some...
The benefits of a DNA test
When you think of a DNA test, do you also think of films investigating a crime? Or, in your experience, is such a test only useful to know which...
The symptoms of magnesium deficiency
In the hustle and bustle of everyday life, we often forget the importance of essential nutrients, such as magnesium, which are crucial for both physical and mental health. In this blog, we are going to...
The R in the month!
Our immune system doesn't always have it easy. Unhealthy diet, stress or little exercise are all burdens on our immune system, and especially now that the R is in the month (less sun...
The impact of stress on your brain
At Charlotte Labee Supplements, we think this is the perfect time to dedicate a blog to the impact of stress. As you undoubtedly know, there is a lot of stress at this...
The 5 benefits of cinnamon
Cinnamon, everyone knows it, and it's actually never missing from our spice supply. But did you know that cinnamon is more than just a tasty flavoring? 1. Powerful medicinal properties...
Collagen and the skin
Collagen is hot! In magazines and TV commercials, people mainly emphasize the beauty-related properties of collagen, such as more beautiful skin, hair and nails. Consequently, we notice that there are...
Reducing chronic stress, how do you do it?
Chronic stress has many negative health consequences, mentally and physically. Often reducing stress is the only solution, but how do you break that stress cycle you're stuck in? We...
Brain Error? 4 tips!
Do you sometimes experience a feeling of short-circuiting? That you just don't know what you're doing anymore, or that everything becomes too much for you? In our modern and...
Blood sugar levels & the brain
Your blood sugar, you've probably heard of it before. But why is stability in blood sugar so important for the brain? And what are the disadvantages if this is not so...
Bladder infection: causes, symptoms, treatment and prevention!
Bladder infection, also known as cystitis, is a common urinary tract infection characterized by inflammation of the lining of the bladder and urethra. Usually, this condition has...
Everything you want to know about vitamin B12!
Vitamin B12 is also called "the king of vitamins. It is a water-soluble vitamin that we get mainly from animal products. As more and more people adopt a vegetarian diet,...
Everything you want to know about the EMB blood test!
There are a lot of steps we can take to improve our health, but what do your body and brain really need? To measure is to know! And that's why...
Everything you need to know about the gut
Due to a Westerste lifestyle, the intestines have a pretty tough time. The average Dutch person eats a lot of fast carbohydrates, think bread, crackers, pasta, cookies, muesli and meal bars....
All about PMS!
That cramp in your lower abdomen, sensitive breasts, a temper to boot, things falling out of your hands, lots of cravings for yummy sweet and fatty snacks. The scale...
