Everything you want to know about the EMB blood test!
There are a lot of steps we can take to improve our health, but what do your body and brain really need? To measure is to know! And that's why...
Everything you need to know about the gut
Due to a Westerste lifestyle, the intestines have a pretty tough time. The average Dutch person eats a lot of fast carbohydrates, think bread, crackers, pasta, cookies, muesli and meal bars....
All about PMS!
That cramp in your lower abdomen, sensitive breasts, a temper to boot, things falling out of your hands, lots of cravings for yummy sweet and fatty snacks. The scale...
All about zinc
What do you think of when you think of zinc? A zinc bucket, gutter or zinc ointment? Zinc is added in a lot of products, think of skin creams against eczema or acne, baby products against diaper rash....
All about binge eating
Binge eating is a common way to eat away an empty feeling, literally and figuratively. Feelings of stress, anxiety, boredom, loneliness, feelings of depression and a lack of self-confidence can prompt...
All questions about omega 3 answered
Omega 3 is an incredibly important fatty acid for the balance of our brain. But why is it so important? How do I know if I am deficient? And what does...
7 tips to stay warm without high energy costs!
News reports about rising energy prices and energy caps fly around your ears, as well as tips on how to save on them. But why look for external factors to heat, when you can...
7 reasons why supplements are important for everyone
More and more often we are warned in the media about taking supplements, and for good reason. When you don't know what you're taking and, as a result, regularly take too...
6 fine tips for a relaxing morning routine
Over-stimulated and stressed, we are all too often in our current society, unfortunately. But symptoms such as brain fog, fatigue, decreased focus, lower libido or a short fuse are...
4 tips for a good night's sleep
Do you almost never manage to fall asleep quickly? Do you stare at the ceiling for hours, feel restlessness in your body or keep brooding? Big chance...
4 meditation exercises to help you fall asleep better
More and more people have trouble falling asleep and/or sleeping through which are caused by negative thoughts, stressful situations and worrying. Meditating before bedtime can remedy this! What is meditation? Meditation...
10 tips for your health
To boost your health, of course, there are countless tips; so many and often contradictory, that most can't see the forest for the trees. Because of this...
5 questions and answers about magnesium
Magnesium is an indispensable mineral for both body and mind. The mineral is involved in as many as 300 reactions in our bodies, making it the fourth most important mineral after potassium....
The benefits of exercising on a fasted stomach
What would it be like when you wake up in the morning and immediately go for an hour's walk outside? While it's calm and quiet? Or a round of running, a bike ride ...
Why your gut microbiome is crucial to your health
When you hear the word bacteria, you quickly think of diseases, but your body is full of bacteria, viruses and fungi. All of these together make up your microbiome, and where some...
