The importance of vitamin D drops
Vitamin D is a nutrient that is talked about a lot, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight and now that it is becoming increasingly...
The importance of supplementation
Do we really need supplements? When I changed my lifestyle a few years back, I never thought I would start my own supplement line. In fact; I thought supplements were...
Do I really need supplements?
Opinions differ on the necessity of supplements. I myself used to think supplements were totally unnecessary, but this changed when I suffered a severe burnout years ago. I learned more...
Reading labels: what are good supplements?
Many supplements attract attention with promising claims on the front of the package. Yet this is far from telling you everything you need to know about a product. Supplements...
All about zinc
What do you think of when you think of zinc? A zinc bucket, gutter or zinc ointment? Zinc is added in a lot of products, think of skin creams against eczema or acne, baby products against diaper rash....
7 reasons why supplements are important for everyone
More and more often we are warned in the media about taking supplements, and for good reason. When you don't know what you're taking and, as a result, regularly take too...
5 questions and answers about magnesium
Magnesium is an indispensable mineral for both body and mind. The mineral is involved in as many as 300 reactions in our bodies, making it the fourth most important mineral after potassium....
What supplements do I need?
There are an enormous number of supplements available. And of course you would like to know which supplements are right for you and what will help you the most. For that we have...
How do you recognize a good vitamin C supplement?
Vitamin C is one of the most well-known vitamins. It activates the body's natural energy, supports the bones and helps ensure a good resistance. There are so many...
Is it necessary to take vitamin D in the Netherlands?
Vitamin D we all probably know and that your skin produces Vitamin D when exposed to sunlight. We are often advised that (in spring and summer) we should not...