Fresh fish vs. omega 3 supplements
Foods rich in omega-3 fatty acids are known for their proven health benefits. Oily fish and fish oil are two important sources of omega-3 fatty acids. Yet far from everyone gets...
Frequently asked questions about our Superfoods & Greens Blend
We regularly receive questions about one of our best sellers, the Superfoods & Greens Blend. In this blog, we've compiled the most frequently asked questions for you. Is your question there...
Buying supplements: what to look out for?
Supplements come in many shapes and sizes. The choice in the supplement market is truly enormous, and each provider praises the benefits of its own products. Therefore, sometimes it is...
Personalized supplement advice: how does it work and what do you get?
There are so many different supplements, how do you know which one to use? Every person is different and so are their needs. Through our personalized supplement advice, you can...
Never forget your supplements again? Use a pillbox and 5 other tips.
Are you eager to start taking supplements, maybe even have requested a personal supplement consultation, but regularly forget to take them? Good preparation is half the battle, so...
Symptoms of zinc deficiency
What are the symptoms of zinc deficiency? How do you recognize these symptoms? Do you suffer from hair loss, skin problems, feel tired and weak on a regular basis? Then it could just be...
Do you choose cod liver oil or fish oil capsules?
In the world of dietary supplements, you regularly hear terms omega 3 fatty acids, cod liver oil and fish oil capsules. But what exactly is the difference between these three, and why are...
Iron tablets, is that really necessary?
Earlier this week the news reported that it is estimated that as many as a quarter of women suffer from anemia due to iron deficiency. Is taking iron tablets ...
How is vitamin D absorbed into the skin? 5 tips
Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly become deficient in the form of vitamin D that we...
What is the best way to cope with winter time?
During winter time, not only do alarm clocks and watches change, but so do our inner biological clocks. The shorter days can impact our well-being and energy levels. Do you...
The importance of vitamin D drops
Vitamin D is a nutrient that is talked about a lot, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight and now that it is becoming increasingly...
The importance of supplementation
Do we really need supplements? When I changed my lifestyle a few years back, I never thought I would start my own supplement line. In fact; I thought supplements were...
Do I really need supplements?
Opinions differ on the necessity of supplements. I myself used to think supplements were totally unnecessary, but this changed when I suffered a severe burnout years ago. I learned more...
Reading labels: what are good supplements?
Many supplements attract attention with promising claims on the front of the package. Yet this is far from telling you everything you need to know about a product. Supplements...
All about zinc
What do you think of when you think of zinc? A zinc bucket, gutter or zinc ointment? Zinc is added in a lot of products, think of skin creams against eczema or acne, baby products against diaper rash....
