Zon, zweten en magnesium: dit moet je weten
Wanneer de dagen langer worden en de zon steeds vaker tevoorschijn komt, voelen velen van ons de drang om naar buiten te gaan en van het mooie weer te genieten....
Wanneer de dagen langer worden en de zon steeds vaker tevoorschijn komt, voelen velen van ons de drang om naar buiten te gaan en van het mooie weer te genieten....
Ons immuunsysteem heeft het niet altijd makkelijk. Ongezonde voeding, stress of weinig beweging zijn allemaal lasten voor ons immuunsysteem. Daarom kan ons immuunsysteem zo nu en dan wel een boost...
Magnesium is een essentieel mineraal dat betrokken is bij honderden biochemische processen in ons lichaam. Het speelt een cruciale rol bij het behoud van een goede gezondheid en welzijn. Veel...
Advice on supplements is popping up like mushrooms, so we rush en masse to the local drugstore and stock up on all kinds of jars. Because if it doesn't help, it doesn't hurt.
Matcha thee, we horen er steeds meer over en dat is niet voor niets! Matcha is groene thee poeder en anders dan bij groene thee laat je geen theebladeren trekken, maar los...
Vitamin C is popularly known as one of the best-known vitamins. But what exactly is vitamin C? In what foods do you find it? And what is vitamin C good for? Orthomolecular...
Foods rich in omega-3 fatty acids are known for their proven health benefits. Oily fish and fish oil are two important sources of omega-3 fatty acids. Yet far from everyone gets...
We regularly receive questions about one of our best sellers, the Superfoods & Greens Blend. In this blog, we've compiled the most frequently asked questions for you. Is your question there...
Supplements come in many shapes and sizes. The choice in the supplement market is truly enormous, and each provider praises the benefits of its own products. Therefore, sometimes it is...
There are so many different supplements, how do you know which one to use? Every person is different and so are their needs. Through our personalized supplement advice, you can...
Are you eager to start taking supplements, maybe even have requested a personal supplement consultation, but regularly forget to take them? Good preparation is half the battle, so...
What are the symptoms of zinc deficiency? How do you recognize these symptoms? Do you suffer from hair loss, skin problems, feel tired and weak on a regular basis? Then it could just be...
In the world of dietary supplements, you regularly hear terms omega 3 fatty acids, cod liver oil and fish oil capsules. But what exactly is the difference between these three, and why are...
Earlier this week the news reported that it is estimated that as many as a quarter of women suffer from anemia due to iron deficiency. Is taking iron tablets ...
Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly become deficient in the form of vitamin D that we...
During winter time, not only do alarm clocks and watches change, but so do our inner biological clocks. The shorter days can impact our well-being and energy levels. Do you...