Period headache: tips to relieve it
Do you also regularly have a headache just before or during your period? It's a common problem. In fact, for many women, monthly discomfort is not only limited to stomach cramps and...
I'm trying so hard, but I'm not losing weight!
Are you paying very close attention to your diet, exercising regularly, and despite that, not managing to lose some pounds? Or do you see as you gain some...
Tips for abdominal bloating caused by airplane food
You know that feeling of a bloated belly during and after air travel? This is also called a "jet belly" and is caused by our body constantly trying to...
What to eat at Christmas for stable blood sugar and fewer energy dips
The holidays are just around the corner and the Christmas cake, chocolates, oliebollen, glasses of wine and gourmet are flying around your ears during cozy dinners, get-togethers and outings. But how do you ...
Abdominal pain after eating, how can you prevent it?
Breakfast with Christmas cake, at lunch the first glass of wine and dinner with 5 courses or a gourmet set full of goodies. During the holidays, we often eat differently, more and...
Healthy snack: Spinach egg rolls
Do you sometimes forget which healthy snack to put on the table tonight? Do you want to fill a drinks board with goodies, but it has to be healthy at the same time?
Eating less sugar how do you do it?
Sugar seems to be in everything these days, even in products you wouldn't expect. These constipated sugar bombs can have a big impact on your health, and it's...
Healthy eating after the holidays, 6 tips!
A wonderful time, the holidays. But after a period of many dinners, glasses of wine and extra desserts, you may feel bloated, tired and lifeless. So time to recover!....
A collagen or silicon supplement, which do you choose?
Would you like to support health and pay specific attention to your skin, hair and nails? Then you've probably heard of a collagen or silicon supplement. But what does ...
Superfoods, sense or nonsense?
Have you come across the term superfoods in your quest for better health and more energy? What exactly are superfoods and why do they deserve a place in your...
Why eating according to your cycle is a good idea
Living according to your cycle. We hear it more and more often, but how do you do it? First of all, it's good to be aware of your own cycle and the different...
Magnesium-rich foods: this is what you can eat for healthy muscles and relaxation
Magnesium is best known as a mineral that supports muscles, but it has even more important functions for actually overall health. If you take in more of this nutrient,...
Know what you eat, 6 myths about sugar
Sugar can be found in everything these days, and cutting back on sugars is often the best solution. How to do that, you will read in this article. But responsibly with sugar...
Evening routine for a good night's sleep
A good night's sleep begins with a relaxing evening routine. By preparing your body and mind for the night, you can improve the quality of your sleep and wake up rested and...
What is a normal menstrual cycle?
One woman has a cycle of 27 days and never suffers from anything, the other woman has a cycle of 31 days and experiences moodswings and sore breasts. What...
Estrogen dominance, the symptoms, causes and solutions!
Balance and equilibrium are essential for good overall health, especially when it comes to your hormones. For example, it is important that you keep the hormones estrogen and progesterone in a proper...