More and more people have trouble falling asleep and/or sleeping through which are caused by negative thoughts, stressful situations and worrying. Meditating before bedtime can remedy this! What is meditation? Meditation...
To boost your health, of course, there are countless tips; so many and often contradictory, that most can't see the forest for the trees. Because of this...
Magnesium is an indispensable mineral for both body and mind. The mineral is involved in as many as 300 reactions in our bodies, making it the fourth most important mineral after potassium....
What would it be like when you wake up in the morning and immediately go for an hour's walk outside? While it's calm and quiet? Or a round of running, a bike ride ...
When you hear the word bacteria, you quickly think of diseases, but your body is full of bacteria, viruses and fungi. All of these together make up your microbiome, and where some...
January 1, the day to work on your good intentions and kick-start the new year. We are used to setting intentions at the beginning...
Collagen is the building block of healthy skin, hair, nails, joints and more. But before you buy just any collagen powder, there are some important considerations you should...
Advice on supplements is popping up like mushrooms, so we rush en masse to the local drugstore and stock up on all kinds of jars. Because if it doesn't help, it doesn't hurt.
Do you also regularly have a headache just before or during your period? It's a common problem. In fact, for many women, monthly discomfort is not only limited to stomach cramps and...
Are you paying very close attention to your diet, exercising regularly, and despite that, not managing to lose some pounds? Or do you see as you gain some...
You know that feeling of a bloated belly during and after air travel? This is also called a "jet belly" and is caused by our body constantly trying to...
The holidays are just around the corner and the Christmas cake, chocolates, oliebollen, glasses of wine and gourmet are flying around your ears during cozy dinners, get-togethers and outings. But how do you ...
Breakfast with Christmas cake, at lunch the first glass of wine and dinner with 5 courses or a gourmet set full of goodies. During the holidays, we often eat differently, more and...
Do you sometimes forget which healthy snack to put on the table tonight? Do you want to fill a drinks board with goodies, but it has to be healthy at the same time?
Sugar seems to be in everything these days, even in products you wouldn't expect. These constipated sugar bombs can have a big impact on your health, and it's...
A wonderful time, the holidays. But after a period of many dinners, glasses of wine and extra desserts, you may feel bloated, tired and lifeless. So time to recover!....
