Why antioxidants are so important for your health
We are dealing with more and more toxins and this means that we need to arm ourselves against them more and more! Toxins have a negative impact on our health....
What is vitamin C good for?
Vitamin C is popularly known as one of the best-known vitamins. But what exactly is vitamin C? In what foods do you find it? And where is vitamin C good...
Nutrition for your liver, support this important organ
Our liver is an essential organ that performs a wide range of tasks, ranging from detoxifying our body to regulating blood sugar levels. It is of...
High-fiber eating: the importance of fiber
In the jumble of nutrients our bodies need, fiber occupies a special place. These inconspicuous heroes play a crucial role for our health and daily well-being. Let ...
Sensible tanning
Earlier, we published an article on why sunlight is so important to us. But how do you use the sun wisely? We share that with you below! Make sure...
Fresh fish vs. omega 3 supplements
Foods rich in omega-3 fatty acids are known for their proven health benefits. Oily fish and fish oil are two important sources of omega-3 fatty acids. Yet far from everyone gets...
Frequently asked questions about our Superfoods & Greens Blend
We regularly receive questions about one of our best sellers, the Superfoods & Greens Blend. In this blog, we've compiled the most frequently asked questions for you. Is your question there...
Frequently asked questions about Intermittent Fasting
The fame and popularity of Intermittent Fasting continues to grow and it has many health benefits when properly applied. It remains a hotly debated topic, which is why we have...
Salad in a jar: autumn salad
Fall is in full swing and that means it's time to enjoy the delicious flavors and scents of the season. Therefore, we are happy to share the...
Overeaten during Christmas? 6 tips to support your body!
Did you let yourself go a bit over breakfast, brunch, dinner or drinks during Christmas? Support your body with these 6 tips! Keep your...
Symptoms of iron deficiency, do you recognize them?
When you have a busy daily life, living from appointment to appointment, it can be easy to ignore important signals from your body. A common condition of which the...
Supplements during pregnancy
Are you currently pregnant or breastfeeding? First of all, congratulations on the (expected) arrival of your little one! During this period of your life, it is essential to let yourself be well...
Buying supplements: what to look out for?
Supplements come in many shapes and sizes. The choice in the supplement market is truly enormous, and each provider praises the benefits of its own products. Therefore, sometimes it is...
Exercise during your hormonal cycle
Sports and exercise are essential for good health and to get and/or keep your hormones in balance. But that doesn't mean getting in the weights daily...
Digestive problems: how can you improve your digestion?
Do you often suffer from bloating, painful belly, or heartburn after eating? Then this may indicate digestive problems, something that unfortunately more and more people are suffering from...
Quick and healthy snickers: easy date recipe
Do you crave a sweet snack but prefer to stay away from all kinds of additives? Then this snack, a healthy snickers bar with dates, peanut butter and dark chocolate is really...
