How do you become happier through food?
Many people are constantly looking for more peace and happiness. Yet we often do things that achieve just the opposite..... think of working long hours, not setting boundaries....
How stress can lead to obesity
Psycho emotional stress causes the brain to signal the adrenal gland to produce cortisol so that the body can better anticipate stress. If this goes on too long, it speaks...
How can we support our brain in busy times?
Social media, high workload, children, studies and so much more that keeps us busy on a daily basis are the stimuli we receive every day. Kirsten Elsdijk, experienced kPNI therapist, often sees...
How can you prevent overstimulation?
In our rapidly changing world where we are inundated with streams of (digital) information, the pressure to perform is high and life has high demands, overstimulation lurks....
How can you fix hormonal migraines?
Hormonal migraine is a common and debilitating problem that affects many women. It is not just a headache; it is a complex phenomenon closely linked to the hormonal...
How can you reduce head dandruff?
Dandruff, also known as dandruff, is a common and annoying problem that affects the scalp. It is often accompanied by white flakes that appear on the scalp as well as clothing...
What is the best way to cope with winter time?
During winter time, not only do alarm clocks and watches change, but so do our inner biological clocks. The shorter days can impact our well-being and energy levels. Do you...
How do you recognize a vitamin B12 deficiency?
Vitamin B12 is an important water-soluble vitamin. With prolonged insufficient intake from food or supplements, a deficiency can occur. Want to know more about a vitamin B12 deficiency? Below you can read all about the...
How do you recognize a magnesium deficiency?
Magnesium is a mineral also known as the "anti-stress mineral. A magnesium deficiency can occur with prolonged stress or insufficient intake from food or supplements. Symptoms of this include symptoms such as cramping,...
The metabolic syndrome and obesity
Metabolic syndrome, also called syndrome X, encompasses a collection of complaints surrounding metabolism, metabolism. Metabolism means the conversion of nutrients into building materials and energy for the...
The importance of vitamin D drops
Vitamin D is a nutrient that is talked about a lot, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight and now that it is becoming increasingly...
The importance of supplementation
Do we really need supplements? When I changed my lifestyle a few years back, I never thought I would start my own supplement line. In fact; I thought supplements were...
Autumn vegetables for good health
In our current age and fast-paced society, the different seasons sometimes seem to have become a forgotten dimension of our diet. A shame, because there is something special about eating...
Does collagen have benefits for your health?
In the world of beauty and health, collagen is the talk of the day. This most abundant protein in our bodies is not only essential for radiant skin, but...
Do I really need supplements?
Opinions differ on the necessity of supplements. I myself used to think supplements were totally unnecessary, but this changed when I suffered a severe burnout years ago. I learned more...
Healthy tarts with chocolate and avocado
For many people, December is all about drinks, dinners, socializing and more dinners. It's great fun, but it often also brings energy dips and unwanted kilos...
