Exercise during your hormonal cycle
Sports and exercise are essential for good health and to get and/or keep your hormones in balance. But that doesn't mean getting in the weights daily...
Digestive problems: how can you improve your digestion?
Do you often suffer from bloating, painful belly, or heartburn after eating? If so, this may indicate digestive problems, something that unfortunately more and more people are suffering from...
Quick and healthy snickers: easy date recipe
Do you crave a sweet snack but prefer to stay away from all kinds of additives? Then this snack, a healthy snickers bar with dates, peanut butter and dark chocolate is really...
Quick and easy breakfast: chia pudding
Are you looking for an easy breakfast? Then the recipe for this chia pudding is the way to go. Healthy, delicious and made in no time! The benefits of chia seeds Chia seeds are rich in protein,...
Try this protein-packed Brain Food ice cream!
Do you use your protein powder only to make a shake? Super tasty of course, but so much more is possible! For example, how about a delicious Chunky Monkey ice cream! This...
Prebiotics and probiotics for healthy gut?
Healthy gut is getting more and more attention, and for good reason. Healthy gut and a properly functioning digestive system is essential to our overall health. But what are prebiotics ...
Personalized supplement advice: how does it work and what do you get?
There are so many different supplements, how do you know which one to use? Every person is different and so are their needs. Through our personalized supplement advice, you can...
PCOS
PCOS, Polycystic ovarian syndrome, is the most common hormonal problem in women between the ages of 18 and 44 worldwide. This makes it one of the leading causes of female impaired fertility. However.
Causes and symptoms of stress
We all have stress and, in principle, that is not a bad thing at all. There are several causes of stress: Work stress Nutrient deficiency Incorrect breathing Sports stress Toxins Care products Poor sleep Negative...
Discover the benefits of pressure points
In our hectic world, where stress and tension often prevail, many people are looking for ways to experience inner peace and balance. An effective and natural method to...
Discover the love language of yourself and your partner
Everyone expresses love in their own way. Where some prefer to do this in words, others bring you a cup of tea when you've had a busy day....
Tips for keeping your blood sugar stable
Are you often tired, have frequent after-dinner dips, cravings for sweets and can't get through the day without some snacks? Then it may just be that you...
Never forget your supplements again? Use a pillbox and 5 other tips.
Are you eager to start taking supplements, maybe even have requested a personal supplement consultation, but regularly forget to take them? Good preparation is half the battle, so...
Nasi with kimchi, healthy, quick and delicious!
This is a really delicious healthy recipe. Packed with vegetables and without unnecessary additives. With ready-made nasi spices you might put nasi on the table in no time, but these...
What foods can I use to supplement an iron deficiency?
Iron is an indispensable mineral that is crucial for various bodily functions. For example, iron deficiency can lead to fatigue, weakened resistance or decreased concentration. Do you want an iron deficiency...
Mental support during a winter dip
The time has come, the first snowflakes have fallen. So when you think of winter, you can think of snowmen, Elfstedentocht and hot chocolate in front of the fireplace. But also mood swings, feeling gloomy and...
