Ontdek de liefdestaal van jezelf en je partner
Iedereen uit liefde op een eigen manier. Waar de één dit het liefst in woorden doet, brengt de ander je een kopje thee wanneer je een drukke dag hebt gehad....
Tips for keeping your blood sugar stable
Are you often tired, have frequent after-dinner dips, cravings for sweets and can't get through the day without some snacks? Then it may just be that you...
Never forget your supplements again? Use a pillbox and 5 other tips.
Are you eager to start taking supplements, maybe even have requested a personal supplement consultation, but regularly forget to take them? Good preparation is half the battle, so...
Nasi with kimchi, healthy, quick and delicious!
This is a really delicious healthy recipe. Packed with vegetables and without unnecessary additives. With ready-made nasi spices you might put nasi on the table in no time, but these...
What foods can I use to supplement an iron deficiency?
Iron is an indispensable mineral that is crucial for various bodily functions. For example, iron deficiency can lead to fatigue, weakened resistance or decreased concentration. Do you want an iron deficiency...
Mental support during a winter dip
The time has come, the first snowflakes have fallen. So when you think of winter, you can think of snowmen, Elfstedentocht and hot chocolate in front of the fireplace. But also mood swings, feeling gloomy and...
Memory Support: vitamin for memory?
Many people don't think about their memory on a daily basis, taking it for granted and taking it for granted. Until memory fails them... Because if you don't....
Meditating for beginners: a quick course for you!
Would you like to start meditating, but don't know where to begin? Do you regularly hear around you that meditating can help you experience peace, but get...
Matcha recipe: matcha waffles
Do you like to get in the kitchen and bake something delicious? Then these matcha waffles are a must!Healthy, tasty, easy to make and...
Make healthy chocolate milk with our cocoa mix!
Do you also crave a hot sweet drink more often these months, but at the same time want to nourish your body instead of filling it? Then we have a delicious recipe...
Get healthy gut with proper nutrition
A bloated belly after meals or frequent diarrhea? Often we overlook the health of our gut or have come to see bowel problems as normal....
Symptoms of zinc deficiency
What are the symptoms of zinc deficiency? How do you recognize these symptoms? Do you suffer from hair loss, skin problems, feel tired and weak on a regular basis? Then it could just be...
Do you choose cod liver oil or fish oil capsules?
In the world of dietary supplements, you regularly hear terms omega 3 fatty acids, cod liver oil and fish oil capsules. But what exactly is the difference between these three, and why are...
Is your cup of coffee healthy, or is it better to go for the cocoa alternative?
Is starting your day with coffee healthy, or is it a habit best unlearned? And what about alternative that is gaining popularity: drinking...
Is drinking coffee good for your health?
A cup of black coffee, cappuccino, a shot of espresso, latte macchiato, cortado, flat white, with whipped cream, with sugar, and even decaf; drinking coffee is popular. Trendy coffee shops and take-away counters are...
Is the Menstrual Formula for me?
Female hormone balance is complex and at each stage of the menstrual cycle, the composition of hormones is different. This affects your energy level, mood and even...