Reducing chronic stress, how do you do it?
Chronic stress has many negative health consequences, mentally and physically. Often reducing stress is the only solution, but how do you break that stress cycle you're stuck in? We...
Brain Error? 4 tips!
Do you sometimes experience a feeling of short-circuiting? That you just don't know what you're doing anymore, or that everything becomes too much for you? In our modern and...
Blood sugar levels & the brain
Your blood sugar, you've probably heard of it before. But why is stability in blood sugar so important for the brain? And what are the disadvantages if this is not so...
Bladder infection: causes, symptoms, treatment and prevention!
Bladder infection, also known as cystitis, is a common urinary tract infection characterized by inflammation of the lining of the bladder and urethra. Usually, this condition has a...
Everything you want to know about vitamin B12!
Vitamin B12 is also called "the king of vitamins. It is a water-soluble vitamin that we get mainly from animal products. As more and more people adopt a vegetarian diet,...
Everything you want to know about the EMB blood test!
There are a lot of steps we can take to improve our health, but what do your body and brain really need? To measure is to know! And that's why...
Everything you need to know about the gut
Due to a Westerste lifestyle, the intestines have a pretty tough time. The average Dutch person eats a lot of fast carbohydrates, think bread, crackers, pasta, cookies, muesli and meal bars....
All about PMS!
That cramp in your lower abdomen, sensitive breasts, a temper to boot, things falling out of your hands, lots of cravings for yummy sweet and fatty snacks. The scale...
All about zinc
What do you think of when you think of zinc? A zinc bucket, gutter or zinc ointment? Zinc is added in a lot of products, think of skin creams against eczema or acne, baby products against diaper rash....
All about binge eating
Binge eating is a common way to eat away an empty feeling, literally and figuratively. Feelings of stress, anxiety, boredom, loneliness, feelings of depression and a lack of self-confidence can prompt...
All questions about omega 3 answered
Omega 3 is an incredibly important fatty acid for the balance of our brain. But why is it so important? How do I know if I am deficient? And what does...
7 benefits of strength training
Many people often do healthy things primarily to improve their appearance. For example, strength training still often has the image of "growing a six-pack. That's a shame, because...
7 tips to stay warm without high energy costs!
News reports about rising energy prices and energy caps fly around your ears, as well as tips on how to save on them. But why look for external factors to heat, when you can...
7 reasons why supplements are important for everyone
More and more often we are warned in the media about taking supplements, and for good reason. When you don't know what you're taking and, as a result, regularly take too...
6 fine tips for a relaxing morning routine
Over-stimulated and stressed, we are all too often in our current society, unfortunately. But symptoms such as brain fog, fatigue, decreased focus, lower libido or a short fuse are...
4 tips for a good night's sleep
Do you almost never manage to fall asleep quickly? Do you stare at the ceiling for hours, feel restlessness in your body or keep brooding? Big chance...
