Is the Menstrual Formula for me?
Female hormone balance is complex and at each stage of the menstrual cycle, the composition of hormones is different. This affects your energy level, mood and even...
What foods contain vitamin C?
You often hear that oranges or Citrus fruits are high in vitamin C but nothing could be further from the truth. Did you know that it takes 12 oranges to get to 500 mg of...
Iron tablets, is that really necessary?
Earlier this week the news reported that it is estimated that as many as a quarter of women suffer from anemia due to iron deficiency. Is taking iron tablets ...
Hormones & losing weight
Hormones are chemical messengers that travel through the bloodstream and spread information. They play a role in every aspect of our lives, from our mood to memory, and from...
Hormonal imbalance: what does it really mean?
Moodswings, headaches, tight breasts, sleep problems, decreased fertility, fatigue, gaining weight, hair loss, skin complaints and abdominal pain, just a sampling of a long list of symptoms you may experience with a...
Hay fever file!
Spring is dawning. The sun is shining more often, the temperature is rising and the flowers are beginning to bloom. Lovely! Right? Not for people who suffer from hay fever... The only...
How is vitamin D absorbed into the skin? 5 tips
Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly become deficient in the form of vitamin D that we...
How do you become happier through food?
Many people are constantly looking for more peace and happiness. Yet we often do things that achieve just the opposite..... think of working long hours, not setting boundaries....
How stress can lead to obesity
Psycho emotional stress causes the brain to signal the adrenal gland to produce cortisol so that the body can better anticipate stress. If this goes on too long, it speaks...
How can we support our brain in busy times?
Social media, high workload, children, studies and so much more that keeps us busy on a daily basis are the stimuli we receive every day. Kirsten Elsdijk, experienced kPNI therapist, often sees...
How can you prevent overstimulation?
In our rapidly changing world where we are inundated with streams of (digital) information, the pressure to perform is high and life has high demands, overstimulation lurks....
How can you fix hormonal migraines?
Hormonal migraine is a common and debilitating problem that affects many women. It is not just a headache; it is a complex phenomenon closely linked to the hormonal...
How can you reduce head dandruff?
Dandruff, also known as dandruff, is a common and annoying problem that affects the scalp. It is often accompanied by white flakes that appear on the scalp as well as clothing...
What is the best way to cope with winter time?
During winter time, not only do alarm clocks and watches change, but so do our inner biological clocks. The shorter days can impact our well-being and energy levels. Do you...
How do you recognize a vitamin B12 deficiency?
Vitamin B12 is an important water-soluble vitamin. With prolonged insufficient intake from food or supplements, a deficiency can occur. Want to know more about a vitamin B12 deficiency? Below you can read all about the...
How do you recognize a magnesium deficiency?
Magnesium is a mineral also known as the "anti-stress mineral. A magnesium deficiency can occur with prolonged stress or insufficient intake from food or supplements. Symptoms of this include symptoms such as cramping,...