How can you reduce head dandruff?
Dandruff, also known as dandruff, is a common and annoying problem that affects the scalp. It is often accompanied by white flakes that appear on the scalp as well as clothing...
What is the best way to cope with winter time?
During winter time, not only do alarm clocks and watches change, but so do our inner biological clocks. The shorter days can impact our well-being and energy levels. Do you...
How do you recognize a vitamin B12 deficiency?
Vitamin B12 is an important water-soluble vitamin. With prolonged insufficient intake from food or supplements, a deficiency can occur. Want to know more about a vitamin B12 deficiency? Below you can read all about the...
How do you recognize a magnesium deficiency?
Magnesium is a mineral also known as the "anti-stress mineral. A magnesium deficiency can occur with prolonged stress or insufficient intake from food or supplements. Symptoms of this include symptoms such as cramping,...
The metabolic syndrome and obesity
Metabolic syndrome, also called syndrome X, encompasses a collection of complaints surrounding metabolism, metabolism. Metabolism means the conversion of nutrients into building materials and energy for the...
The importance of vitamin D drops
Vitamin D is a nutrient that is talked about a lot, especially now that autumn is in full swing. Vitamin D is naturally present in sunlight and now that it is becoming increasingly...
The importance of supplementation
Do we really need supplements? When I changed my lifestyle a few years back, I never thought I would start my own supplement line. In fact; I thought supplements were...
Autumn vegetables for good health
In our current age and fast-paced society, the different seasons sometimes seem to have become a forgotten dimension of our diet. A shame, because there is something special about eating...
Does collagen have benefits for your health?
In the world of beauty and health, collagen is the talk of the day. This most abundant protein in our bodies is not only essential for radiant skin, but...
Do I really need supplements?
Opinions differ on the necessity of supplements. I myself used to think supplements were totally unnecessary, but this changed when I suffered a severe burnout years ago. I learned more...
Healthy tarts with chocolate and avocado
For many people, December is all about drinks, dinners, socializing and more dinners. It's great fun, but it often also brings energy dips and unwanted kilos...
Healthy bars that you can easily make yourself!
Sometimes you feel like something tasty, but you also want to give your body something nutritious. Then these healthy bars are perfect! With these chocolate bars, of course, you can vary endlessly in terms of...
Healthy groceries
Would you like to stock up on healthy groceries to support a healthy lifestyle, but can't see the forest for the trees? We totally understand....
Healthy snack to make yourself
With a combination of hemp seeds and sesame seeds, these bars can rightly be called Brain Food Bars! In fact, hemp seeds are a source of protein and are also high in potassium, phosphorus,...
Reading labels: what are good supplements?
Many supplements attract attention with promising claims on the front of the package. Yet this is far from telling you everything you need to know about a product. Supplements...
Proteins: What are they and am I deficient?
When we talk about Brain Food, you also hear the term "protein" come up frequently. What proteins are? Whether you have a deficiency? And how to get enough? kPNI therapist...
