Matcha recipe: matcha waffles
Fancy a delicious breakfast or lunch? Then these matcha waffles are a must!Healthy, delicious, easy to make and the house will smell delicious. Matcha powder is...
Make healthy chocolate milk with our cocoa mix!
Do you also crave a hot sweet drink more often these months, but at the same time want to nourish your body instead of filling it? Then we have a delicious recipe...
Get healthy gut with proper nutrition
A bloated belly after meals or frequent diarrhea? Often we overlook the health of our gut or have come to see bowel problems as normal....
Symptoms of zinc deficiency
What are the symptoms of zinc deficiency? How do you recognize these symptoms? Do you suffer from hair loss, skin problems, feel tired and weak on a regular basis? Then it could just be...
Do you choose cod liver oil or fish oil capsules?
In the world of dietary supplements, you regularly hear terms omega 3 fatty acids, cod liver oil and fish oil capsules. But what exactly is the difference between these three, and why are...
Is your cup of coffee healthy, or is it better to go for the cocoa alternative?
Is starting your day with coffee healthy, or is it a habit best unlearned? And what about alternative that is gaining popularity: drinking...
Is drinking coffee good for your health?
A cup of black coffee, cappuccino, a shot of espresso, latte macchiato, cortado, flat white, with whipped cream, with sugar, and even decaf; drinking coffee is popular. Trendy coffee shops and take-away counters are...
Is the Menstrual Formula for me?
Female hormone balance is complex and at each stage of the menstrual cycle, the composition of hormones is different. This affects your energy level, mood and even...
What foods contain vitamin C?
You often hear that oranges or Citrus fruits are high in vitamin C but nothing could be further from the truth. Did you know that it takes 12 oranges to get to 500 mg of...
Iron tablets, is that really necessary?
Earlier this week the news reported that it is estimated that as many as a quarter of women suffer from anemia due to iron deficiency. Is taking iron tablets ...
Hormones & losing weight
Hormones are chemical messengers that travel through the bloodstream and spread information. They play a role in every aspect of our lives, from our mood to memory, and from...
Hormonal imbalance: what does it really mean?
Moodswings, headaches, tight breasts, sleep problems, decreased fertility, fatigue, gaining weight, hair loss, skin complaints and abdominal pain, just a sampling of a long list of symptoms you may experience with a...
Hay fever file!
Spring is dawning. The sun is shining more often, the temperature is rising and the flowers are beginning to bloom. Lovely! Right? Not for people who suffer from hay fever... The only...
How is vitamin D absorbed into the skin? 5 tips
Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly become deficient in the form of vitamin D that we...
How do you become happier through food?
Many people are constantly looking for more peace and happiness. Yet we often do things that achieve just the opposite..... think of working long hours, not setting boundaries....
How stress can lead to obesity
Psycho emotional stress causes the brain to signal the adrenal gland to produce cortisol so that the body can better anticipate stress. If this goes on too long, it speaks...
