Do I really need supplements?
Opinions differ on the necessity of supplements. I myself used to think supplements were totally unnecessary, but this changed when I suffered a severe burnout years ago. I learned more...
Healthy tarts with chocolate and avocado
For many people, December is all about drinks, dinners, socializing and more dinners. It's great fun, but it often also brings energy dips and unwanted kilos...
Healthy bars that you can easily make yourself!
Sometimes you feel like something tasty, but you also want to give your body something nutritious. Then these healthy bars are perfect! With these chocolate bars, of course, you can vary endlessly in terms of...
Healthy groceries
Would you like to stock up on healthy groceries to support a healthy lifestyle, but can't see the forest for the trees? We totally understand....
Healthy snack to make yourself
With a combination of hemp seeds and sesame seeds, these bars can rightly be called Brain Food Bars! In fact, hemp seeds are a source of protein and are also high in potassium, phosphorus,...
Reading labels: what are good supplements?
Many supplements attract attention with promising claims on the front of the package. Yet this is far from telling you everything you need to know about a product. Supplements...
Proteins: What are they and am I deficient?
When we talk about Brain Food, you also hear the term "protein" come up frequently. What proteins are? Whether you have a deficiency? And how to get enough? kPNI therapist...
First aid for pregnancy ailments: tips for moms-to-be
For many women, pregnancy is a wonderful and unique gift, an unforgettable period and a wonderful journey in which a miracle grows in your belly for 9 months....
First aid for PMS
Many women notice certain symptoms right before their period, such as sensitive breasts, nagging headaches and mood swings. Aside from the fact that this is, of course, incredibly annoying, these symptoms are not standard...
First aid for hay fever
Spring is breaking; the sun is shining, the temperature is rising and the flowers are blooming. Delightful! Right? Not for people who suffer from hay fever... All they see? Pollen!....
Eczema: what is it and how does lifestyle play a role?
Red scaly patches and lots of itching... About 5% of the Dutch population suffers from (chronic) eczema. How is this possible? And what can we do about it? Orthomolecular -and skin therapist Amber...
Detoxing; do or don't?
Anyone working on a healthy lifestyle has heard of a detox, often in the form of a juice cleanse. It seems like a quick fix, but nothing could be further from the truth....
The benefits of sunlight!
Sunlight is very important to us, for example, without light there is virtually no life. Indeed, the entire ecosystem is largely dependent on light. Below you can read some...
The benefits of a DNA test
When you think of a DNA test, do you also think of films investigating a crime? Or, in your experience, is such a test only useful to know which...
The symptoms of magnesium deficiency
In the hustle and bustle of everyday life, we often forget the importance of essential nutrients, such as magnesium, which are crucial for both physical and mental health. In this blog, we are going to...
The R in the month!
Our immune system doesn't always have it easy. Unhealthy diet, stress or little exercise are all burdens on our immune system, and especially now that the R is in the month (less sun...
